The BitterSweet of Spring Cleaning

The bitter cold of winter weather is almost behind us and the sweetness of spring is just around the corner. The combination of lemon and blackberries can have great health benefits. It's a winning recipe when it comes to spring cleaning.

Lemons help to cleanse the body and enhance immune properties. They are full of anti-oxidants potent enough for helping to detoxify the body.

The blacker the berry the sweeter the juice. That’s how the old saying goes. The nutritional benefits found in spinach, apples, raisins and plums are also found in blackberries too. The dark blue color ensures that blackberries have one of the highest antioxidant levels in the fruit family.

DYI your own bittersweet water in Detox Water 101

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Events: 2020

January 8 - Key to the County, SPEAKER Remarks

February 13 -  NYPL Sports & Activism - MODERATOR

February 22 - NYPL Sports & Activism, MODERATOR

March 4, 2020 - National Nutrition Month - AUTHOR VISIT

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